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Let’s get started with tonight’s dinner.

BBQ Chicken Thighs with basil green pepper sauce

Mashed Cauliflower

Sauteed kale (more…)

Here is a great healthy spinach recipe, courtesy of Sabrina Thieme, a fellow Certified Educator Trainer in Red Deer. Gluten free and dairy free! Thanks Sabrina! I’ll be trying this!!

Spinach Dip (more…)

I love eggs, and would have them most days for breakfast if I had time (note to self – must get out of bed earlier to have eggs!).

I’ve never really put veggies in eggs, but have been experimenting with adding different combinations. It’s a great way to add some flavour and oomph to eggs, plus get in veggies for breakfast.

Here’s this morning’s combo…. (more…)

I don’t eat a lot of beans, but thought I would try to find something a delicious and easy way to eat them. So I’ve played around with black bean dips, and this is my favourite.

One can of organic back beans, rinsed (more…)

I made this on Saturday night, and what a treat! Tastes like chicken fingers – and all gluten free!

It’s really easy to make, and trust me, you’ll enjoy it!

I got this recipe from marksdailyapple.com, and you can find the original recipe here. (more…)

Thursday’s are a busy night. We have the boot camp, so I have to leave work early (ok, on time), and fight through traffic to get there. I do a training session afterwards, so it’s almost 8:30 when I get home, then walk the dogs. THEN, it’s time for dinner.

Tonight we learned that we need to finish eating 3 hours before bed. Well, I have to admit that tonight, it just didn’t happen that way. Yep, I ate at 9:30 tonight (hangs head…).

But, I have to admit that it was a delicious dinner, so I wanted to share. (more…)

Bootcampers! Post your favourite breakfast and smoothie recipes here.

I’ll get us started…. (more…)

Bootcampers! Post your favourite snack ideas here!

Bootcampers! Post your favourite veggie and salad recipes here!

Let me get you started with the amazing dinner I had tonight! (more…)

Bootcampers! Post your favourite healthy main dish recipes here!