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	<title>healthyshouldbeeasy.com</title>
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	<link>http://healthyshouldbeeasy.com</link>
	<description>Getting healthy one step at a time</description>
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		<title>BBQ Rainbow Trout</title>
		<link>http://healthyshouldbeeasy.com/2011/09/02/bbq-rainbow-trout/</link>
		<comments>http://healthyshouldbeeasy.com/2011/09/02/bbq-rainbow-trout/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 02:03:49 +0000</pubDate>
		<dc:creator>Diane Holmes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthyshouldbeeasy.com/?p=703</guid>
		<description><![CDATA[I love cooking with aluminum foil on the BBQ (otherwise known as &#8220;tin foil&#8221; in my house). This is a great recipe for rainbow trout &#8211; and quickly coming one of my favourite meals. Rainbow Trout on rainbow trout filet &#8211; cover with olive oil, sprinkle sea salt and wrap in aluminum foil. Preheat BBQ [...]]]></description>
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		<title>Lemony Shrimp Pasta</title>
		<link>http://healthyshouldbeeasy.com/2011/08/26/lemony-shrimp-pasta/</link>
		<comments>http://healthyshouldbeeasy.com/2011/08/26/lemony-shrimp-pasta/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 01:54:56 +0000</pubDate>
		<dc:creator>Diane Holmes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthyshouldbeeasy.com/?p=700</guid>
		<description><![CDATA[Since tomatoes are on my &#8220;do not eat&#8221; list, I&#8217;ve had to find other things to put on pasta. And let&#8217;s be clear &#8211; it&#8217;s rice pasta that I eat (and once you get used to it, it actually serves quite well as a substitute for pasta). I found a recipe on jamieloliver.com (and now [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Meal #1 BBQ Chicken thighs, mashed cauliflower, kale</title>
		<link>http://healthyshouldbeeasy.com/2011/08/20/meal-1-bbq-chicken-thighs-mashed-cauliflower-kale/</link>
		<comments>http://healthyshouldbeeasy.com/2011/08/20/meal-1-bbq-chicken-thighs-mashed-cauliflower-kale/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 02:19:49 +0000</pubDate>
		<dc:creator>Diane Holmes</dc:creator>
				<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://healthyshouldbeeasy.com/?p=697</guid>
		<description><![CDATA[Let&#8217;s get started with tonight&#8217;s dinner. BBQ Chicken Thighs with basil green pepper sauce Mashed Cauliflower &#160; Sauteed kale There are a couple of simple rules that I follow &#8211; I always have protein with my meal, I eat as many veggies as I can, and I eat complex carbs (brown rice or brown rice [...]]]></description>
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		</item>
		<item>
		<title>Healing</title>
		<link>http://healthyshouldbeeasy.com/2011/08/20/healing/</link>
		<comments>http://healthyshouldbeeasy.com/2011/08/20/healing/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 01:58:12 +0000</pubDate>
		<dc:creator>Diane Holmes</dc:creator>
				<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://healthyshouldbeeasy.com/?p=695</guid>
		<description><![CDATA[For a long time, I&#8217;ve known something hasn&#8217;t been right. Not serious illness kind of wrong, but not oh-happy-self-I&#8217;m-so-healthy kind of right either. My energy has been low, I have a really hard time getting up in the morning, and I&#8217;ve had a constant congestion in my  sinuses and runny eyes. This is the year [...]]]></description>
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		<title>Be Genuine Today</title>
		<link>http://healthyshouldbeeasy.com/2011/06/01/be-genuine-today/</link>
		<comments>http://healthyshouldbeeasy.com/2011/06/01/be-genuine-today/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 23:53:48 +0000</pubDate>
		<dc:creator>Diane Holmes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthyshouldbeeasy.com/?p=689</guid>
		<description><![CDATA[Yesterday&#8217;s regrets are today&#8217;s lesson &#8211; live today knowing that tomorrow will be the best day possible. With regards to your health, learn from what you did yesterday. Learn what felt good and what didn&#8217;t. Learn how you felt after you had something you don&#8217;t normally eat. Learn how you felt after you ate something [...]]]></description>
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		<title>Spinach Dip</title>
		<link>http://healthyshouldbeeasy.com/2011/05/01/spinach-dip/</link>
		<comments>http://healthyshouldbeeasy.com/2011/05/01/spinach-dip/#comments</comments>
		<pubDate>Sun, 01 May 2011 22:22:41 +0000</pubDate>
		<dc:creator>Diane Holmes</dc:creator>
				<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://healthyshouldbeeasy.com/?p=684</guid>
		<description><![CDATA[Here is a great healthy spinach recipe, courtesy of Sabrina Thieme, a fellow Certified Educator Trainer in Red Deer. Gluten free and dairy free! Thanks Sabrina! I&#8217;ll be trying this!! Spinach Dip 10oz of Fresh, Organic Spinach 1/2 Organic Red Onion 1.5 cups organic, unpasteurized almonds (soaked and dehydrated) 0.5 cups organic, really raw cashews [...]]]></description>
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		<title>Curried Collard Greens</title>
		<link>http://healthyshouldbeeasy.com/2011/04/18/curried-collard-greens/</link>
		<comments>http://healthyshouldbeeasy.com/2011/04/18/curried-collard-greens/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 02:36:51 +0000</pubDate>
		<dc:creator>Diane Holmes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthyshouldbeeasy.com/?p=679</guid>
		<description><![CDATA[I&#8217;ve got a new love for greens. I&#8217;ve always been partial to spinach, but this year, I&#8217;ve gotten into a wider variety of greens like swiss chard and collard greens. I typically cook the greens with some olive oil, garlic and sea salt, which I love. But when I came across this recipe on thatsfit.ca, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>It&#8217;s the Journey that counts. So enjoy it</title>
		<link>http://healthyshouldbeeasy.com/2011/04/17/its-the-journey-that-counts-so-enjoy-it/</link>
		<comments>http://healthyshouldbeeasy.com/2011/04/17/its-the-journey-that-counts-so-enjoy-it/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 02:19:29 +0000</pubDate>
		<dc:creator>Diane Holmes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthyshouldbeeasy.com/?p=675</guid>
		<description><![CDATA[It&#8217;s been a while since I posted! I&#8217;ve been doing a lot of working on myself over the last month or so. A lot of learning and making changes. Plus a vacation thrown in! The good news is that I&#8217;ve held steady in my weight &#8211; so haven&#8217;t gained, and haven&#8217;t lost. Now that&#8217;s progress! [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Thursday Check in &#8211; Week 2</title>
		<link>http://healthyshouldbeeasy.com/2011/03/03/thursday-check-in-week-2/</link>
		<comments>http://healthyshouldbeeasy.com/2011/03/03/thursday-check-in-week-2/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 02:57:53 +0000</pubDate>
		<dc:creator>Diane Holmes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthyshouldbeeasy.com/?p=673</guid>
		<description><![CDATA[Today I went for my final assessment from the Bootcamp, and I&#8217;m really proud of the results! When I did my original check in, I had very high blood pressure, which scared me quite a bit. Now, I was pretty stressed which I&#8217;m sure didn&#8217;t help. But to be honest, hearing that really sparked me [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Chicken, pepper and mushroom bowl</title>
		<link>http://healthyshouldbeeasy.com/2011/03/01/chicken-pepper-and-mushroom-bowl/</link>
		<comments>http://healthyshouldbeeasy.com/2011/03/01/chicken-pepper-and-mushroom-bowl/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 01:27:20 +0000</pubDate>
		<dc:creator>Diane Holmes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthyshouldbeeasy.com/?p=671</guid>
		<description><![CDATA[When I tell people what I eat (or more importantly what I don&#8217;t), they can&#8217;t imagine how I eat that way. It&#8217;s easy, actually, and I tell people how well I eat. When you cook fresh food every day, imagine the flavours I can play with. Lemon, lime, herbs such as basil, cilantro, chilli, cumin, [...]]]></description>
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